Journal

This journal is a personal collection of insights on health and well-being rooted in Jin Shin Jyutsu, the art of interior styling, and the wholesome simplicity of garden-to-table recipes. It’s a place to explore how tending to our inner energy, our living spaces, and the food we grow can cultivate a life of true well-being.

Health
Unlocking Fertility with A Jin Shin Jyutsu Perspective on Natural Conception

Unlocking Fertility with A Jin Shin Jyutsu Perspective on Natural Conception

|Amy Fitzjames
The journey to parenthood is profound, but in our modern world, it can feel incredibly complex. From daily stress and environmental toxins to generational imprints, our bodies are navigating a...

Well-Being
The Freedom of Letting Go: How Inner Confidence Melts Judgment and Control

The Freedom of Letting Go: How Inner Confidence Melts Judgment and Control

|Amy Fitzjames
Have you ever noticed that the moments you feel the most insecure are the moments you are the most critical? It is a strange paradox. When we feel unsteady within...

Recipes
Silky Steamed Eggs with Ginger Soy Drizzle, Fresh Herbs with Optional Toppings

Silky Steamed Eggs with Ginger Soy Drizzle, Fresh Herbs with Optional Toppings

|Amy Fitzjames
Silky Steamed Eggs with Ginger Soy Drizzle, Fresh Herbs with Optional Toppings Ingredients: For the Eggs: 2 large eggs Water (weigh out to match the weight of the eggs —...